10 Best foods for a healthy heart


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Happy Friday healthy and happy foodie friends.
Though good foods are wonderful to enjoy, we must always remember to take care of our health as a rule and enjoy the flavorful rich foods as a “treat”

I wanted to pass this article from the Vancouver Province – Food section.

10 Best foods for a healthy heart

Province article- 10 Best foods for a healthy heart
No surprise on what hits the list:
1. Fish
2. Nuts
3. Colorful Vegetables
4. Colorful Fruits
5. Beans and legumes
6. Flaxseeds
7. Grapes
8. Blueberries, cranberries and pomegranates
9. Whole-grain products
10. Oils

Have a healthy weekend and be sure to enjoy but take care of yourself.

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About Westcoast Foodie Blogger

Husband, father, coach, volunteer, foodie, amateur chef....love of food from the soul, true flavors that come from heart and soul, Love all things Italian, love to travel to new places as well a familiar spots....dare to dream, experiment and expand your palate and embrace how food from the soul connects friends, family and new aquaintences. share ideas and wanderlust travel experiences with my blog...let me know if there is something that you want me to blog on or write about....Enjoy every moment of everyday. Follow me on Twitter @BCfoodieblogger and Facebook https://www.facebook.com/pages/BC-Foodie-Blogger-Westcoast-Foodie-Blogger

Posted on February 15, 2013, in For our health, you ask for it and ill find it out and tagged , , . Bookmark the permalink. 2 Comments.

  1. This is a good one… A with all foods I like! I guess my heart is doing ok… (she says having just finished a chocolate bar)!!

    Like

  2. I used to be recommended this web site through my
    cousin. I am not sure whether or not this post is written through him as no one else recognise such distinctive about
    my problem. You’re amazing! Thanks!

    Like

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