We should never be to busy to take care of our health. The choice of foods available in all venues including food trucks/carts all seem to have options for us. We are the master of our domain and choices. Read this great information please
We’ve now learned very clearly that we can’t blame our ‘genes’ for our current or future health. What we are doing right now will decide our health in the next 5, 10, or 20 years. This isn’t some mystical, vaguely probable statement.
What you are eating, and how you are living right now WILL determine if you live a healthy life or not… and could determine how long you live.
Growing up in a Mediterranean country influenced my eating preferences in such a way that I consumed more veggies and grains than the Average American. If there wasn’t’ a protein, a carb, a veggie dish and a salad at the table, my table was not complete. I did indulge in sweets, ate a lot of cheese and yogurt, and occasionally would include fried foods to my diet.
As I got older I tried to curb the sweets and fried foods. …
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