Dining According to our DNA?
Could it be true?
Looks like science is growing to prove it maybe possible.
I have always believed that every body has “it’s weight” but take this comment in context…..you can fool that statement if you don’t eat in moderation or healthy. Also living a healthy lifestyle with fresh foods and exercise is a must. All that said read the attached link and understand that there is a science to our body and what fuel is best aligned for it.
Read this article and look for a much more in depth blog coming soon.
Eat for your health and remember to try to work from farm to table or within the 100 km radius.
There is a now a simple test that you can take through a dietician. Real data to give you a personal road map to eat for you
Have a Happy day after Canada Day.
Happy 4th to our American friends and family on Wednesday.