10 Best foods for a healthy heart
Happy Friday healthy and happy foodie friends.
Though good foods are wonderful to enjoy, we must always remember to take care of our health as a rule and enjoy the flavorful rich foods as a “treat”
I wanted to pass this article from the Vancouver Province – Food section.
10 Best foods for a healthy heart
Province article- 10 Best foods for a healthy heart
No surprise on what hits the list:
1. Fish
2. Nuts
3. Colorful Vegetables
4. Colorful Fruits
5. Beans and legumes
6. Flaxseeds
7. Grapes
8. Blueberries, cranberries and pomegranates
9. Whole-grain products
10. Oils
Have a healthy weekend and be sure to enjoy but take care of yourself.
Posted on February 15, 2013, in For our health, you ask for it and ill find it out and tagged good healthy foods, healthy foods for your heart, Healthy heart. Bookmark the permalink. 1 Comment.
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This is a good one… A with all foods I like! I guess my heart is doing ok… (she says having just finished a chocolate bar)!!